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[SAMPLE] Mediterranean Chickpea Salad


  • Total Time: 15
  • Yield: 4 servings 1x

Description

A bright, garden-fresh chickpea salad loaded with crisp vegetables, briny olives, and tangy feta u2014 a light vegetarian dish that comes together in minutes.


Ingredients

Scale
  • 2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely diced
  • 1/4 cup Kalamata olives, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  • Prep the Vegetables:

    Dice the cucumber, halve the cherry tomatoes, and finely dice the red onion.

  • Make the Dressing:

    In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

  • Combine:

    In a large bowl, toss the chickpeas, cucumber, tomatoes, red onion, and olives together.

  • Dress and Finish:

    Pour the dressing over the salad and toss to coat. Top with crumbled feta just before serving.

Notes

Tips: For a vegan version, simply omit the feta or swap in a plant-based alternative. This salad keeps well in the fridge for up to 3 days, making it a great meal-prep option. Add a handful of fresh parsley or mint for extra brightness.

  • Prep Time: 15
  • Category: Main Dishes
  • Cuisine: Mediterranean