We will explore the different fermented food options to our diet and gut in this category
Red currants are summer fruits. Red currants have a short cultivation season. They ripen over a period of 2 weeks between mid-June to mid-July. Since they are so short in season, these 10 easy red currant recipes gives you some ideas to use these delicious fruits.
Red currants are in season and I make a few preservation recipes with them. These berries taste wonderful once they are ripe after harvest. But they don’t last very long after harvesting. You know my love for fermented healthy food, so I also made lacto fermented red currants to enjoy the health benefits of fermented fruits as well.
Homemade yogurt is healthy and full of those beneficial probiotics. We have yogurt for breakfast muesli, lassi an Indian yogurt drink and for lunch too. Learn how to make yogurt from organic raw milk without any fancy tools or set up.
This Lacto Fermented Tomato Pickles Recipe with basil and garlic is easy to make with any kind of tomatoes. The lacto-fermentation process are rich in probiotics and are good for gut health.
Making homemade fermented hot sauce is easy. The spicy and tangy taste will give that extra kick you want to any dish of your choice. What is more, this delicious lacto fermented hot sauce gives you the added benefits of healthy probiotics too.
Making homemade fermented pickles are that easy and its no rocket science. Whats more you get your daily dose of probiotic, a must for a healthy gut. Learn how to make fermented pickles at home with the minimum of ingredients and tools.
Since, we had a good harvest of the cabbages in July from our spring planting, I couldn’t always cook cabbages. So I had to find other ways to use the abundance of our garden produce. The best way to preserve this summer abundance for the winter would be by learning how to make Sauerkraut.
